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Twelve years ago a Harris Poll reported that "Americans are the fattest people on earth and getting fatter every year." The findings still hold true.
A new Harris Poll finds that more U.S. adults are overweight and obese than ever before. The latest survey shows a sharp increase this year in the percentage of U.S. adults who are overweight and obese. Using the old definition (weight, height and body frame), and counting those who are 20 percent or more overweight, 39 percent of U.S. adults are now obese.

Obesity has been linked to many health adversities. It is now established that obesity is a cause of heart disease, diabetes, elevated cholesterol, stroke, high blood pressure, cancer, asthma, arthritis and depression.

It has been estimated that the annual cost of overweight and obesity in the U.S. is $122.9 billion, a sum comparable to the economic costs of cigarette smoking.

Weight loss is now a universal concern. Still, the scenario though grave is not insurmountable. If faced with determination and right resolution, the malady is within reach.

Weight gain is the difference between the calories consumed and the calories lost. Let us change our eating habits. Junk food is a curse for overweight people. Let us avoid it maximum. Drink a lot of water before meals, go for salads, and consume a variety of fruits and vegetables. No big deal, it is just a matter of change in our eating habits.

The other task is - burn calories. The best way is to exercise and it does not have any alternative. Exercise does not mean only rigorous workouts. Dancing, gardening; jogging, trekking etc are all very fascinating forms of exercise. Walking too is very helpful. Let us combine business with pleasure.

After these vital resolutions are met, let us go to medication. For accomplishing quick and effectual weight loss, there is nothing better than Phentermine. Oral Phentermine Hydrochloride (HCL) is a FDA approved appetite suppressant for the short-term management of exogenous obesity.
Phentermine is safe as well as effectual method to lose weight. It works best when it is taken in conjunction with diet, exercise and behavior therapy.

The diet pill Phentermine is popular, available with offers as cheap Phentermine. Available on line, Phentermine helps lose weight fast.

About the Author
Ftranklin Doughe is an associated editor to the website www.figurefirst.com. Figurefirst is dedicated to solve all your weight related queries and provide you up to the mark information on weight loss, diet pills, obesity, healthy recipes, obesity diseases, and latest news.Your feedback & comments will be highly appreciated at fdoughe@gmail.com.

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<b>Battle of The Bulge</b><br> by Franklin Doughe<br> <br> Twelve years ago a Harris Poll reported that "Americans are the fattest people on earth and getting fatter every year." The findings still hold true.<br> A new Harris Poll finds that more U.S. adults are overweight and obese than ever before. The latest survey shows a sharp increase this year in the percentage of U.S. adults who are overweight and obese. Using the old definition (weight, height and body frame), and counting those who are 20 percent or more overweight, 39 percent of U.S. adults are now obese.<br> <br> Obesity has been linked to many health adversities. It is now established that obesity is a cause of heart disease, diabetes, elevated cholesterol, stroke, high blood pressure, cancer, asthma, arthritis and depression.<br> <br> It has been estimated that the annual cost of overweight and <a href= http://www.figurefirst.com/obesity/ >obesity</a> in the U.S. is $122.9 billion, a sum comparable to the economic costs of cigarette smoking.<br> <br> Weight loss is now a universal concern. Still, the scenario though grave is not insurmountable. If faced with determination and right resolution, the malady is within reach.<br> <br> Weight gain is the difference between the calories consumed and the calories lost. Let us change our eating habits. Junk food is a curse for overweight people. Let us avoid it maximum. Drink a lot of water before meals, go for salads, and consume a variety of fruits and vegetables. No big deal, it is just a matter of change in our eating habits.<br> <br> The other task is - burn calories. The best way is to exercise and it does not have any alternative. Exercise does not mean only rigorous workouts. Dancing, gardening; jogging, trekking etc are all very fascinating forms of exercise. Walking too is very helpful. Let us combine business with pleasure.<br> <br> After these vital resolutions are met, let us go to medication. For accomplishing quick and effectual weight loss, there is nothing better than Phentermine. Oral Phentermine Hydrochloride (HCL) is a FDA approved appetite suppressant for the short-term management of exogenous obesity.<br> <a href="http://www.figurefirst.com/diet_pills/phentermine.php">Phentermine</a> is safe as well as effectual method to lose weight. It works best when it is taken in conjunction with diet, exercise and behavior therapy.<br> <br> The diet pill Phentermine is popular, available with offers as cheap Phentermine. Available on line, Phentermine helps lose weight fast.<br> <br> <b>About the Author</b><br> Ftranklin Doughe is an associated editor to the website <a href="http://www.figurefirst.com/">www.figurefirst.com</a>. Figurefirst is dedicated to solve all your weight related queries and provide you up to the mark information on weight loss, <a href="http://www.figurefirst.com/diet_pills/">diet pills</a>, obesity, healthy recipes, obesity diseases, and latest news.Your feedback & comments will be highly appreciated at <a href="mailto:fdoughe@gmail.com">fdoughe@gmail.com</a>.<br><br><font size="1" face="arial">Get <A HREF="http://www.freearticlehq.com/">Free Articles</a> for your web site, newsletter, or ezine at the <A HREF="http://www.freearticlehq.com/">Free Article Headquarters</A></font>.